Leucine in Bread, white, prepared from recipe, made with nonfat dry milk

0.5 g

19% of the RDA for adult men (2.94 g)

Also high in Folate > 90% Thiamine (B1) > 88% Riboflavin (B2) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
Vitamins
Folate 126.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.4 mg
> 86%
Niacin (B3) 5.3 mg
> 56%
Minerals
Iron 3.2 mg
> 84%
Manganese 0.5 mg
> 80%
Sodium 336.0 mg
> 74%
Selenium 23.1 µg
> 71%
Copper 0.1 mg
> 61%
Calcium 32.0 mg
> 60%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Bread, white, prepared from recipe, made with nonfat dry milk Per 100g · USDA FoodData Central