Selenium in Bread, white, prepared from recipe, made with nonfat dry milk

23.1 µg

42% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 90% Thiamine (B1) > 88% Riboflavin (B2) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
Vitamins
Folate 126.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.4 mg
> 86%
Niacin (B3) 5.3 mg
> 56%
Minerals
Iron 3.2 mg
> 84%
Manganese 0.5 mg
> 80%
Sodium 336.0 mg
> 74%
Copper 0.1 mg
> 61%
Calcium 32.0 mg
> 60%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Bread, white, prepared from recipe, made with nonfat dry milk Per 100g · USDA FoodData Central