Copper in Bread, white, prepared from recipe, made with nonfat dry milk

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 90% Thiamine (B1) > 88% Riboflavin (B2) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
Vitamins
Folate 126.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.4 mg
> 86%
Niacin (B3) 5.3 mg
> 56%
Minerals
Iron 3.2 mg
> 84%
Manganese 0.5 mg
> 80%
Sodium 336.0 mg
> 74%
Selenium 23.1 µg
> 71%
Calcium 32.0 mg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, white, prepared from recipe, made with nonfat dry milk Per 100g · USDA FoodData Central