Leucine in Cookies, gingersnaps

0.4 g

13% of the RDA for adult men (2.94 g)

Also high in Iron > 94% Carbohydrate > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
of which Sugars 19.9 g
> 82%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 145.0 µg
> 92%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 1.0 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 2.5 µg
> 53%
Niacin (B3) 4.6 mg
> 52%
Minerals
Iron 6.4 mg
> 94%
Manganese 1.6 mg
> 93%
Copper 0.3 mg
> 87%
Magnesium 49.0 mg
> 85%
Sodium 555.0 mg
> 85%
Calcium 77.0 mg
> 77%
Potassium 346.0 mg
> 76%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Cookies, gingersnaps Per 100g · USDA FoodData Central