Leucine in Couscous, dry

0.9 g

30% of the RDA for adult men (2.94 g)

Also high in Carbohydrate > 94% Pantothenic Acid (B5) > 92% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.4 g
> 94%
Dietary Fiber 5.0 g
> 80%
Protein 12.8 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 92%
Thiamine (B1) 0.2 mg
> 70%
Folate 20.0 µg
> 62%
Niacin (B3) 6.2 mg
> 61%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 84%
Magnesium 44.0 mg
> 83%
Calcium 24.0 mg
> 54%
Phosphorus 170.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Grains rankings
Leucine in foods Couscous, dry Per 100g · USDA FoodData Central