Leucine in Crackers, wheat, sandwich, with peanut butter filling

0.9 g

31% of the RDA for adult men (2.94 g)

Also high in Phosphorus > 92% Sodium > 92% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.8 g
> 79%
Dietary Fiber 4.4 g
> 76%
Protein 13.5 g
> 59%
Fats
Total Fat 26.7 g
> 90%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Folate 93.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Phosphorus 347.0 mg
> 92%
Sodium 807.0 mg
> 92%
Calcium 170.0 mg
> 91%
Manganese 0.7 mg
> 86%
Magnesium 38.0 mg
> 80%
Iron 2.7 mg
> 78%
Selenium 21.8 µg
> 68%
Potassium 297.0 mg
> 64%
Amino Acids
Phenylalanine 0.7 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Crackers, wheat, sandwich, with peanut butter filling Per 100g · USDA FoodData Central