Leucine in Dates, deglet noor

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 98% Potassium > 95% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.0 g
> 92%
of which Sugars 63.4 g
> 98%
Dietary Fiber 8.0 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 62%
Folate 19.0 µg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin B6 0.2 mg
> 51%
Minerals
Potassium 656.0 mg
> 95%
Magnesium 43.0 mg
> 83%
Copper 0.2 mg
> 80%
Manganese 0.3 mg
> 69%
Calcium 39.0 mg
> 64%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Dates, deglet noor Per 100g · USDA FoodData Central