Leucine in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

1.2 g

39% of the RDA for adult men (2.94 g)

Also high in Sodium > 91% Pantothenic Acid (B5) > 86% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.8 mg
> 73%
Choline 64.5 mg
> 70%
Niacin (B3) 7.9 mg
> 69%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Sodium 781.0 mg
> 91%
Phosphorus 230.0 mg
> 77%
Calcium 64.0 mg
> 74%
Selenium 23.5 µg
> 72%
Manganese 0.2 mg
> 59%
Zinc 1.4 mg
> 57%
Magnesium 22.0 mg
> 51%
Amino Acids
Phenylalanine 0.7 g
> 54%
Histidine 0.5 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Per 100g · USDA FoodData Central