Leucine in Lettuce, cos or romaine, raw

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 96% Folate > 91% Calcium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.0 µg
> 96%
Folate 136.0 µg
> 91%
Vitamin C 4.6 mg
> 53%
Minerals
Calcium 35.0 mg
> 63%
Manganese 0.1 mg
> 54%
Potassium 253.0 mg
> 53%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Lettuce, cos or romaine, raw Per 100g · USDA FoodData Central