Leucine in Mushroom, enoki

1.1 g

36% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 89% Potassium > 85% Valine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 64%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Biotin (B7) 12.5 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Potassium 402.3 mg
> 85%
Copper 0.1 mg
> 51%
Manganese 0.1 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Tryptophan 0.3 g
> 79%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Mushroom, enoki Per 100g · USDA FoodData Central