Leucine in Mustard, prepared, yellow

0.3 g

11% of the RDA for adult men (2.94 g)

Also high in Sodium > 96% Omega-3 (ALA) > 89% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.3 mg
> 51%
Minerals
Sodium 1100.0 mg
> 96%
Selenium 34.0 µg
> 88%
Magnesium 47.7 mg
> 84%
Manganese 0.4 mg
> 79%
Calcium 63.0 mg
> 74%
Iron 1.6 mg
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Mustard, prepared, yellow Per 100g · USDA FoodData Central