Nutrients in Mustard, prepared, yellow
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.3 g | > 24% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 4.3 g | > 76% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 89% |
| Total Fat | 3.4 g | > 39% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Choline | 22.4 mg | > 45% |
| Folate | 7.0 µg | > 34% |
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.1 mg | > 24% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B6 | 0.1 mg | > 27% |
| Vitamin C | 0.4 mg | > 14% |
| Vitamin E | 0.3 mg | > 51% |
| Vitamin K | 1.5 µg | > 36% |
| Minerals | ||
| Calcium | 63.0 mg | > 74% |
| Copper | 0.1 mg | > 38% |
| Fluoride | 1.5 µg | > 12% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 47.7 mg | > 84% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 108.0 mg | > 38% |
| Potassium | 150.0 mg | > 28% |
| Selenium | 34.0 µg | > 88% |
| Sodium | 1100.0 mg | > 96% |
| Zinc | 0.6 mg | > 38% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.0 g | > 6% |
| Valine | 0.2 g | > 21% |