Methionine in Mustard, prepared, yellow

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Omega-3 (ALA) > 89% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.3 mg
> 51%
Minerals
Sodium 1100.0 mg
> 96%
Selenium 34.0 µg
> 88%
Magnesium 47.7 mg
> 84%
Manganese 0.4 mg
> 79%
Calcium 63.0 mg
> 74%
Iron 1.6 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Mustard, prepared, yellow Per 100g · USDA FoodData Central