Dietary Fiber in Mustard, prepared, yellow

4.3 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Sodium > 96% Omega-3 (ALA) > 89% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.4 g
> 89%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.3 mg
> 51%
Minerals
Sodium 1100.0 mg
> 96%
Selenium 34.0 µg
> 88%
Magnesium 47.7 mg
> 84%
Manganese 0.4 mg
> 79%
Calcium 63.0 mg
> 74%
Iron 1.6 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Mustard, prepared, yellow Per 100g · USDA FoodData Central