Leucine in Pie, banana cream, prepared from recipe

0.4 g

12% of the RDA for adult men (2.94 g)

Also high in Calcium > 77% Total Fat > 74% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
of which Sugars 12.1 g
> 74%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Folate 38.0 µg
> 73%
Vitamin K 6.3 µg
> 72%
Vitamin D 0.8 µg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin E 0.4 mg
> 55%
Choline 28.7 mg
> 50%
Minerals
Calcium 75.0 mg
> 77%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 58%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Pie, banana cream, prepared from recipe Per 100g · USDA FoodData Central