Nutrients in Pie Banana · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.9 g | > 70% |
| of which Sugars | 12.1 g | > 74% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 4.4 g | > 33% |
| Fats | ||
| Total Fat | 13.6 g | > 74% |
| of which Saturated Fat | 3.8 g | > 69% |
| Vitamins | ||
| Choline | 28.7 mg | > 50% |
| Folate | 38.0 µg | > 73% |
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin C | 1.6 mg | > 36% |
| Vitamin D | 0.8 µg | > 67% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 6.3 µg | > 72% |
| Minerals | ||
| Calcium | 75.0 mg | > 77% |
| Copper | 0.1 mg | > 23% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 92.0 mg | > 34% |
| Potassium | 165.0 mg | > 31% |
| Selenium | 9.1 µg | > 45% |
| Sodium | 240.0 mg | > 67% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.2 g | > 23% |