Methionine in Pie, banana cream, prepared from recipe

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 77% Total Fat > 74% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
of which Sugars 12.1 g
> 74%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Folate 38.0 µg
> 73%
Vitamin K 6.3 µg
> 72%
Vitamin D 0.8 µg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin E 0.4 mg
> 55%
Choline 28.7 mg
> 50%
Minerals
Calcium 75.0 mg
> 77%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pie, banana cream, prepared from recipe Per 100g · USDA FoodData Central