Selenium in Pie, banana cream, prepared from recipe

9.1 µg

17% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 77% Total Fat > 74% Total Sugars > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
of which Sugars 12.1 g
> 74%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Folate 38.0 µg
> 73%
Vitamin K 6.3 µg
> 72%
Vitamin D 0.8 µg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin E 0.4 mg
> 55%
Choline 28.7 mg
> 50%
Minerals
Calcium 75.0 mg
> 77%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 58%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Pie, banana cream, prepared from recipe Per 100g · USDA FoodData Central