Leucine in Sausage, Polish, pork and beef, smoked

0.8 g

28% of the RDA for adult men (2.94 g)

Also high in Sodium > 93% Total Fat > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin D 1.1 µg
> 77%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 5.0 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 848.0 mg
> 93%
Zinc 2.1 mg
> 65%
Selenium 13.1 µg
> 52%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Sausage, Polish, pork and beef, smoked Per 100g · USDA FoodData Central