Leucine in Snack, Pretzel, hard chocolate coated

0.3 g

9% of the RDA for adult men (2.94 g)

Also high in Total Sugars > 91% Folate > 89% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.1 g
> 88%
of which Sugars 38.8 g
> 91%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin K 11.1 µg
> 80%
Vitamin E 0.6 mg
> 68%
Choline 39.7 mg
> 57%
Minerals
Calcium 141.0 mg
> 88%
Copper 0.3 mg
> 85%
Sodium 494.0 mg
> 82%
Manganese 0.5 mg
> 80%
Magnesium 35.0 mg
> 78%
Iron 2.5 mg
> 76%
Zinc 1.3 mg
> 55%
Selenium 14.5 µg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Snack, Pretzel, hard chocolate coated Per 100g · USDA FoodData Central