Leucine in Snacks, popcorn, oil-popped, white popcorn, salt added

1.1 g

38% of the RDA for adult men (2.94 g)

Also high in Sodium > 94% Dietary Fiber > 93% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 57.2 g
> 80%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Thiamine (B1) 0.1 mg
> 66%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 884.0 mg
> 94%
Magnesium 108.0 mg
> 93%
Manganese 0.9 mg
> 88%
Copper 0.2 mg
> 82%
Phosphorus 250.0 mg
> 82%
Iron 2.8 mg
> 79%
Zinc 2.6 mg
> 71%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Snacks, popcorn, oil-popped, white popcorn, salt added Per 100g · USDA FoodData Central