Leucine in Soup, chicken noodle, dry, mix

1.2 g

39% of the RDA for adult men (2.94 g)

Also high in Sodium > 99% Thiamine (B1) > 93% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.3 g
> 83%
Dietary Fiber 3.2 g
> 66%
Protein 15.4 g
> 62%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Folate 115.0 µg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Choline 61.7 mg
> 68%
Niacin (B3) 7.3 mg
> 66%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 3161.0 mg
> 99%
Copper 0.3 mg
> 86%
Selenium 32.4 µg
> 86%
Manganese 0.5 mg
> 81%
Magnesium 38.0 mg
> 80%
Iron 2.4 mg
> 74%
Calcium 55.0 mg
> 71%
Potassium 306.0 mg
> 66%
Phosphorus 195.0 mg
> 63%
Zinc 1.6 mg
> 60%
Amino Acids
Phenylalanine 0.7 g
> 54%
Isoleucine 0.7 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Soup, chicken noodle, dry, mix Per 100g · USDA FoodData Central