Leucine in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 78% Copper > 73% Potassium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Carbohydrate 20.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 73%
Potassium 337.0 mg
> 73%
Manganese 0.3 mg
> 69%
Magnesium 25.0 mg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central