Leucine in Turkey, dark meat, meat only, with added solution, cooked, roasted

1.8 g

62% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 89% Pantothenic Acid (B5) > 87% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 90.3 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Vitamin B12 1.6 µg
> 62%
Minerals
Selenium 31.4 µg
> 85%
Zinc 3.4 mg
> 78%
Phosphorus 208.0 mg
> 68%
Copper 0.1 mg
> 66%
Sodium 201.0 mg
> 64%
Magnesium 24.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 81%
Methionine 0.7 g
> 80%
Lysine 2.2 g
> 78%
Histidine 0.7 g
> 70%
Threonine 0.9 g
> 70%
Phenylalanine 0.8 g
> 64%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Turkey, dark meat, meat only, with added solution, cooked, roasted Per 100g · USDA FoodData Central