Pantothenic Acid (B5) in Turkey, dark meat, meat only, with added solution, cooked, roasted

1.0 mg

20% of the AI for adult men (5 mg)

Also high in Niacin (B3) > 89% Protein > 87% Choline > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Choline 90.3 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Vitamin B12 1.6 µg
> 62%
Minerals
Selenium 31.4 µg
> 85%
Zinc 3.4 mg
> 78%
Phosphorus 208.0 mg
> 68%
Copper 0.1 mg
> 66%
Sodium 201.0 mg
> 64%
Magnesium 24.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 81%
Methionine 0.7 g
> 80%
Lysine 2.2 g
> 78%
Leucine 1.8 g
> 72%
Histidine 0.7 g
> 70%
Threonine 0.9 g
> 70%
Phenylalanine 0.8 g
> 64%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Turkey, dark meat, meat only, with added solution, cooked, roasted Per 100g · USDA FoodData Central