Nutrients in Turkey, dark meat, meat only, with added solution, cooked, roasted

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 87%	> 66%
Fats
Omega-3 (ALA)	0.1 g	> 55%	> 72%
Total Fat	6.0 g	> 52%	> 28%
of which Saturated Fat	1.8 g	> 49%	> 23%
Vitamins
Choline	90.3 mg	> 85%	> 65%
Folate	8.0 µg	> 34%	> 59%
Niacin (B3)	11.5 mg	> 89%	> 78%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.3 mg	> 84%	> 84%
Thiamine (B1)	0.1 mg	> 33%	> 16%
Vitamin B12	1.6 µg	> 62%	> 45%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin D	0.3 µg	> 45%	> 61%
Vitamin E	0.1 mg	> 9%	> 2%
Minerals
Calcium	16.0 mg	> 40%	> 69%
Copper	0.1 mg	> 66%	> 78%
Iron	1.1 mg	> 43%	> 23%
Magnesium	24.0 mg	> 58%	> 69%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	208.0 mg	> 68%	> 54%
Potassium	227.0 mg	> 46%	> 18%
Selenium	31.4 µg	> 85%	> 74%
Sodium	201.0 mg	> 64%	> 84%
Zinc	3.4 mg	> 78%	> 47%
Amino Acids
Histidine	0.7 g	> 70%	> 40%
Isoleucine	0.7 g	> 52%	> 14%
Leucine	1.8 g	> 72%	> 47%
Lysine	2.2 g	> 78%	> 56%
Methionine	0.7 g	> 80%	> 61%
Phenylalanine	0.8 g	> 64%	> 37%
Threonine	0.9 g	> 70%	> 41%
Tryptophan	0.3 g	> 81%	> 66%
Valine	0.8 g	> 52%	> 15%

Nutrients in Turkey Dark · dark meat, meat only, with added solution, cooked, roasted