Leucine in Turnip greens, frozen, unprepared

0.2 g

8% of the RDA for adult men (2.94 g)

Also high in Calcium > 84% Vitamin C > 84% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Vitamins
Vitamin C 26.8 mg
> 84%
Folate 74.0 µg
> 82%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.4 mg
> 77%
Magnesium 27.0 mg
> 70%
Iron 1.5 mg
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Turnip greens, frozen, unprepared Per 100g · USDA FoodData Central