Nutrients in Turnip greens, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 16% |
| Dietary Fiber | 2.5 g | > 56% | > 57% |
| Protein | 2.5 g | > 23% | > 62% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 74.0 µg | > 82% | > 84% |
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | > 30% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 32% |
| Vitamin B6 | 0.1 mg | > 36% | > 39% |
| Vitamin C | 26.8 mg | > 84% | > 76% |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 90% |
| Copper | 0.1 mg | > 25% | > 27% |
| Iron | 1.5 mg | > 54% | > 78% |
| Magnesium | 27.0 mg | > 70% | > 69% |
| Manganese | 0.4 mg | > 77% | > 75% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 184.0 mg | > 36% | > 26% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 12.0 mg | > 16% | > 30% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.2 g | > 19% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.2 g | > 19% | |
| Threonine | 0.1 g | > 20% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 18% | |