Leucine in Veal, Australian, rib, rib roast, separable lean only, raw

1.7 g

59% of the RDA for adult men (2.94 g)

Also high in Histidine > 77% Protein > 77% Valine > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Saturated Fat 2.1 g
> 53%
Minerals
Iron 1.6 mg
> 56%
Sodium 83.0 mg
> 53%
Amino Acids
Histidine 0.8 g
> 77%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 74%
Threonine 0.9 g
> 70%
Phenylalanine 0.9 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Methionine 0.5 g
> 60%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, Australian, rib, rib roast, separable lean only, raw Per 100g · USDA FoodData Central