Methionine in Veal, Australian, rib, rib roast, separable lean only, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 77% Protein > 77% Valine > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Saturated Fat 2.1 g
> 53%
Minerals
Iron 1.6 mg
> 56%
Sodium 83.0 mg
> 53%
Amino Acids
Histidine 0.8 g
> 77%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 74%
Threonine 0.9 g
> 70%
Leucine 1.7 g
> 68%
Phenylalanine 0.9 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Veal, Australian, rib, rib roast, separable lean only, raw Per 100g · USDA FoodData Central