Leucine in Veal, breast, point half, boneless, separable lean and fat, cooked, braised

2.2 g

76% of the RDA for adult men (2.94 g)

Also high in Valine > 95% Isoleucine > 93% Niacin (B3) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Niacin (B3) 13.1 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.3 mg
> 64%
Vitamin B12 1.4 µg
> 56%
Folate 14.0 µg
> 52%
Minerals
Zinc 3.9 mg
> 82%
Phosphorus 197.0 mg
> 63%
Potassium 278.0 mg
> 58%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 93%
Histidine 1.0 g
> 92%
Threonine 1.2 g
> 90%
Phenylalanine 1.1 g
> 88%
Lysine 2.3 g
> 85%
Tryptophan 0.3 g
> 82%
Methionine 0.7 g
> 78%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, breast, point half, boneless, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central