Nutrients in Veal Breast · point half, boneless, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 81% |
| Fats | |||
| Total Fat | 14.2 g | > 75% | > 69% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 13.1 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 83% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.1 mg | > 33% | > 16% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.3 mg | > 64% | > 27% |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 0.8 mg | > 33% | > 10% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 197.0 mg | > 63% | > 43% |
| Potassium | 278.0 mg | > 58% | > 40% |
| Selenium | 11.5 µg | > 49% | > 16% |
| Sodium | 66.0 mg | > 44% | > 43% |
| Zinc | 3.9 mg | > 82% | > 55% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 83% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.2 g | > 88% | > 77% |
| Lysine | 2.3 g | > 85% | > 69% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 1.1 g | > 88% | > 80% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.6 g | > 95% | > 92% |