Lysine in Alfalfa seeds, sprouted, raw

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 90% Copper > 74% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 30.5 µg
> 90%
Folate 36.0 µg
> 72%
Vitamin C 8.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Copper 0.2 mg
> 74%
Magnesium 27.0 mg
> 70%
Manganese 0.2 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Alfalfa seeds, sprouted, raw Per 100g · USDA FoodData Central