Nutrients in Alfalfa seeds, sprouted, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.1 g | > 12% | > 1% |
| of which Sugars | 0.2 g | > 4% | > 1% |
| Dietary Fiber | 1.9 g | > 45% | > 38% |
| Protein | 4.0 g | > 32% | > 84% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Choline | 14.4 mg | > 32% | |
| Folate | 36.0 µg | > 72% | > 64% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 84% |
| Riboflavin (B2) | 0.1 mg | > 39% | |
| Thiamine (B1) | 0.1 mg | > 46% | > 62% |
| Vitamin B6 | 0.0 mg | > 11% | > 5% |
| Vitamin C | 8.2 mg | > 63% | > 38% |
| Vitamin E | 0.0 mg | > 3% | > 8% |
| Vitamin K | 30.5 µg | > 90% | > 64% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 57% |
| Copper | 0.2 mg | > 74% | > 75% |
| Iron | 1.0 mg | > 39% | > 64% |
| Magnesium | 27.0 mg | > 70% | > 70% |
| Manganese | 0.2 mg | > 62% | > 45% |
| Phosphorus | 70.0 mg | > 28% | |
| Potassium | 79.0 mg | > 12% | > 3% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 6.0 mg | > 12% | > 20% |
| Zinc | 0.9 mg | > 46% | |
| Amino Acids | |||
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.2 g | > 24% | |
| Threonine | 0.1 g | > 20% | |
| Valine | 0.1 g | > 16% | |