Dietary Fiber in Alfalfa seeds, sprouted, raw

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin K > 90% Copper > 74% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	30.5 µg	> 90%
Folate	36.0 µg	> 72%
Vitamin C	8.2 mg	> 63%
Pantothenic Acid (B5)	0.6 mg	> 60%
Minerals
Copper	0.2 mg	> 74%
Magnesium	27.0 mg	> 70%
Manganese	0.2 mg	> 62%
Calcium	32.0 mg	> 60%

Top sources of Dietary Fiber