Lysine in Bagels, oat bran

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Folate > 91% Manganese > 88% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
Dietary Fiber 3.6 g
> 70%
Protein 10.7 g
> 52%
Vitamins
Folate 134.0 µg
> 91%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 5.3 mg
> 55%
Minerals
Manganese 0.9 mg
> 88%
Selenium 34.2 µg
> 88%
Sodium 590.0 mg
> 86%
Iron 3.1 mg
> 83%
Magnesium 31.0 mg
> 75%
Copper 0.2 mg
> 73%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Bagels, oat bran Per 100g · USDA FoodData Central