Lysine in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

0.5 g

21% of the RDA for adult men (2.1 g)

Also high in Copper > 85% Manganese > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 21.0 µg
> 62%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.4 mg
> 77%
Calcium 64.0 mg
> 74%
Magnesium 30.0 mg
> 74%
Sodium 212.0 mg
> 65%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central