Lysine in Beans, snap, green, frozen, all styles, microwaved

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 94% Manganese > 74% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 57.7 µg
> 94%
Vitamin C 11.0 mg
> 68%
Vitamin E 0.4 mg
> 57%
Minerals
Manganese 0.3 mg
> 74%
Calcium 61.0 mg
> 73%
Magnesium 29.0 mg
> 73%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Beans, snap, green, frozen, all styles, microwaved Per 100g · USDA FoodData Central