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Lysine
Beans, snap, yellow, canned, no salt added, solids and liquids
Lysine
in
Beans, snap, yellow, canned, no salt added, solids and liquids
0.0
g
2%
of the RDA for adult men (2.1 g)
All foods
High
Top 94%
Vegetables
High
Top 85%
Also high in
Vitamin K
> 90%
Manganese
> 75%
Folate
> 59%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
31.2
µg
> 90%
Folate
18.0
µg
> 59%
Vitamin C
4.0
mg
> 51%
Minerals
Manganese
0.3
mg
> 75%
Calcium
24.0
mg
> 54%
Top sources of Lysine
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.7
g
Whale, beluga, meat, dried (Alaska Native)
6.3
g
Egg, white, dried, stabilized, glucose reduced
5.9
g
Fish, cod, Atlantic, dried and salted
5.8
g
Egg, white, dried
5.5
g
Soy protein isolate
5.3
g
Soy protein isolate, potassium type
5.3
g
Egg, white, dried, powder, stabilized, glucose reduced
5.1
g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
5.1
g
Fish, whitefish, dried (Alaska Native)
4.8
g