Nutrients in Beans Snap · yellow, canned, no salt added, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.5 g	> 17%	> 14%
of which Sugars	0.6 g	> 13%	> 14%
Dietary Fiber	1.5 g	> 35%	> 24%
Protein	0.8 g	> 9%	> 11%
Fats
Total Fat	0.1 g	> 5%	> 14%
of which Saturated Fat	0.0 g	> 6%	> 15%
Vitamins
Choline	8.3 mg	> 20%	> 25%
Folate	18.0 µg	> 59%	> 37%
Niacin (B3)	0.3 mg	> 11%	> 7%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 21%
Riboflavin (B2)	0.1 mg	> 18%	> 35%
Thiamine (B1)	0.0 mg	> 14%	> 14%
Vitamin B6	0.0 mg	> 9%	> 4%
Vitamin C	4.0 mg	> 51%	> 18%
Vitamin E	0.2 mg	> 37%	> 44%
Vitamin K	31.2 µg	> 90%	> 64%
Minerals
Calcium	24.0 mg	> 54%	> 46%
Copper	0.1 mg	> 35%	> 38%
Iron	0.9 mg	> 37%	> 61%
Magnesium	13.0 mg	> 24%	> 27%
Manganese	0.3 mg	> 75%	> 72%
Phosphorus	19.0 mg	> 11%	> 11%
Potassium	98.0 mg	> 15%	> 5%
Selenium	0.2 µg	> 4%	> 7%
Sodium	14.0 mg	> 17%	> 33%
Zinc	0.2 mg	> 16%	> 25%
Amino Acids
Histidine	0.0 g	> 5%	> 12%
Isoleucine	0.0 g	> 5%	> 14%
Leucine	0.0 g	> 6%	> 19%
Lysine	0.0 g	> 6%	> 15%
Methionine	0.0 g	> 5%	> 15%
Phenylalanine	0.0 g	> 5%	> 14%
Threonine	0.0 g	> 7%	> 21%
Tryptophan	0.0 g	> 4%	> 11%
Valine	0.0 g	> 6%	> 19%