Lysine in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

1.7 g

81% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 85% Total Fat > 81% Iron > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 7.4 g
> 85%
Minerals
Iron 2.4 mg
> 74%
Amino Acids
Methionine 0.6 g
> 64%
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 62%
Threonine 0.9 g
> 62%
Leucine 1.6 g
> 60%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 55%
Valine 0.9 g
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Per 100g · USDA FoodData Central