Phenylalanine in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 85% Total Fat > 81% Iron > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 7.4 g
> 85%
Minerals
Iron 2.4 mg
> 74%
Amino Acids
Methionine 0.6 g
> 64%
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 62%
Threonine 0.9 g
> 62%
Leucine 1.6 g
> 60%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Per 100g · USDA FoodData Central