Lysine in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

1.3 g

60% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 95% Total Fat > 93% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.8 g
> 63%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Niacin (B3) 5.5 mg
> 57%
Vitamin B12 1.4 µg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Zinc 2.7 mg
> 71%
Amino Acids
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 58%
Tryptophan 0.2 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Per 100g · USDA FoodData Central