Lysine in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

2.3 g

111% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 95% Total Fat > 92% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 13.0 g
> 95%
Vitamins
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 9.5 mg
> 79%
Vitamin B12 2.1 µg
> 71%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Zinc 5.3 mg
> 90%
Selenium 24.6 µg
> 74%
Iron 2.4 mg
> 73%
Potassium 255.0 mg
> 53%
Calcium 23.0 mg
> 52%
Phosphorus 163.0 mg
> 52%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 82%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 78%
Methionine 0.7 g
> 78%
Valine 1.2 g
> 76%
Phenylalanine 1.0 g
> 75%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central