Riboflavin (B2) in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

0.3 mg

24% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 95% Total Fat > 92% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 13.0 g
> 95%
Vitamins
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 9.5 mg
> 79%
Vitamin B12 2.1 µg
> 71%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Zinc 5.3 mg
> 90%
Selenium 24.6 µg
> 74%
Iron 2.4 mg
> 73%
Potassium 255.0 mg
> 53%
Calcium 23.0 mg
> 52%
Phosphorus 163.0 mg
> 52%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 82%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 78%
Methionine 0.7 g
> 78%
Valine 1.2 g
> 76%
Phenylalanine 1.0 g
> 75%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central