Lysine in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

3.0 g

142% of the RDA for adult men (2.1 g)

Also high in Histidine > 97% Leucine > 97% Threonine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 20.6 g
> 85%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 2.3 µg
> 74%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 6.1 mg
> 93%
Selenium 28.6 µg
> 81%
Iron 2.7 mg
> 78%
Magnesium 26.0 mg
> 66%
Phosphorus 187.0 mg
> 60%
Potassium 284.0 mg
> 60%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 1.2 g
> 97%
Leucine 2.7 g
> 97%
Threonine 1.5 g
> 97%
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 95%
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 94%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central