Lysine in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

3.0 g

141% of the RDA for adult men (2.1 g)

Also high in Leucine > 97% Threonine > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 11.8 mg
> 90%
Riboflavin (B2) 0.3 mg
> 74%
Choline 65.9 mg
> 71%
Vitamin B12 2.2 µg
> 71%
Minerals
Zinc 4.7 mg
> 87%
Iron 3.2 mg
> 84%
Selenium 28.2 µg
> 80%
Phosphorus 224.0 mg
> 75%
Potassium 291.0 mg
> 62%
Magnesium 23.0 mg
> 57%
Amino Acids
Leucine 2.6 g
> 97%
Threonine 1.4 g
> 97%
Histidine 1.1 g
> 96%
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 94%
Tryptophan 0.3 g
> 94%
Phenylalanine 1.2 g
> 93%
Valine 1.5 g
> 93%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central