Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 80%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 33%
Total Fat	10.3 g	> 66%	> 54%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Choline	65.9 mg	> 71%	> 27%
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	11.8 mg	> 90%	> 82%
Riboflavin (B2)	0.3 mg	> 74%	> 68%
Thiamine (B1)	0.1 mg	> 35%	> 19%
Vitamin B12	2.2 µg	> 71%	> 59%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.1 µg	> 31%	> 44%
Vitamin E	0.2 mg	> 39%	> 53%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 37%	> 30%
Iron	3.2 mg	> 84%	> 89%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	224.0 mg	> 75%	> 72%
Potassium	291.0 mg	> 62%	> 46%
Selenium	28.2 µg	> 80%	> 65%
Sodium	68.0 mg	> 46%	> 49%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.4 g	> 95%	> 91%
Leucine	2.6 g	> 97%	> 95%
Lysine	3.0 g	> 98%	> 96%
Methionine	0.8 g	> 94%	> 89%
Phenylalanine	1.2 g	> 93%	> 91%
Threonine	1.4 g	> 97%	> 96%
Tryptophan	0.3 g	> 94%	> 91%
Valine	1.5 g	> 93%	> 90%