Lysine in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

2.5 g

117% of the RDA for adult men (2.1 g)

Also high in Choline > 94% Protein > 94% Zinc > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Choline 110.5 mg
> 94%
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.6 mg
> 90%
Vitamin B12 1.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 5.4 mg
> 91%
Selenium 33.0 µg
> 87%
Potassium 358.0 mg
> 78%
Phosphorus 223.0 mg
> 75%
Iron 1.9 mg
> 64%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 50%
Amino Acids
Leucine 2.3 g
> 90%
Valine 1.4 g
> 90%
Isoleucine 1.3 g
> 89%
Methionine 0.8 g
> 89%
Phenylalanine 1.1 g
> 88%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 85%
Tryptophan 0.2 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central