Lysine in Bread, pita, white, enriched

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Folate > 93% Thiamine (B1) > 93% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.7 g
> 80%
Dietary Fiber 2.2 g
> 50%
Vitamins
Folate 165.0 µg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 6.4 mg
> 62%
Minerals
Sodium 536.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 86.0 mg
> 78%
Selenium 27.1 µg
> 78%
Iron 2.6 mg
> 77%
Copper 0.2 mg
> 76%
Magnesium 26.0 mg
> 65%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Bread, pita, white, enriched Per 100g · USDA FoodData Central